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Welcome to Body & Mind Osteopathic Clinic!

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Book Osteopathic Treatment

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Book Massage Therapy

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BOOK YOUR OSTEOPATHIC TREATMENT

Fill out this form or give us a call if you have any questions.
No Walk-ins – By Appointment Only.

    Are You a NEW or EXISTING Client?

    Select Osteopathic Treatment

    Session includes initial assessment of postural, active or passive movement of the patient, and palpation of body structures, as well as treatment plan development. ** Wear clothes that allow you to move. It is recommended to refrain from consuming heavy foods 2-3 hours before your appointment and from fluids 1 hour before your appointment. Fees: 30 min | $70

    Session includes initial assessment of postural, active or passive movement of the patient, and palpation of body structures, as well as gentle corrective treatment. Techniques includes Myofascial Release & Muscle Energy Techniques. ** Wear clothes that allow you to move. It is recommended to refrain from consuming heavy foods 2-3 hours before your appointment and from fluids 1 hour before your appointment. Fees: 90 min | $135

    Please note: Follow-up visits are available only after an initial assessment. Treatment uses gentle manipulation, stretching, and massage to enhance joint mobility, relieve tension, and support natural healing, providing a deeply restorative experience. ** Wear clothes that allow you to move. It is recommended to refrain from consuming heavy foods 2-3 hours before your appointment and from fluids 1 hour before your appointment. Fees: 120 min | $180

    Please note: Follow-up visits are available only after an initial assessment. Treatment includes general postural and preferential motion evaluations combined with gentle corrective treatment. Techniques includes Craniosacral Therapy, Myofascial Release & Muscle Energy Techniques. ** Wear clothes that allow you to move. It is recommended to refrain from consuming heavy foods 2-3 hours before your appointment and from fluids 1 hour before your appointment. Fees: 90 min | $150

    Please note: Follow-up visits are available only after an initial assessment. Treatment includes general postural and preferential motion evaluations combined with gentle corrective treatment. Techniques includes Craniosacral Therapy, Myofascial Release & Muscle Energy Techniques. ** Wear clothes that allow you to move. It is recommended to refrain from consuming heavy foods 2-3 hours before your appointment and from fluids 1 hour before your appointment. Fees: 75 min | $130

    Please note: Follow-up visits are available only after an initial assessment. Treatment includes general postural and preferential motion evaluations combined with gentle corrective treatment. Techniques includes Myofascial Release & Muscle Energy Techniques. ** Wear clothes that allow you to move. It is recommended to refrain from consuming heavy foods 2-3 hours before your appointment and from fluids 1 hour before your appointment. Fees: 1 hour | $110

    Please note: Follow-up visits are available only after an initial assessment. *Most Recommended: Treatment includes general postural and preferential motion evaluations combined with gentle corrective treatment. Techniques includes Myofascial Release & Muscle Energy Techniques. **Wear clothes that allow you to move. It is recommended to refrain from consuming heavy foods 2-3 hours before your appointment and from fluids 1 hour before your appointment. Fees: 45 min | $90

    Please note: Follow-up visits are available only after an initial assessment. Treatment includes general postural and preferential motion evaluations combined with gentle corrective treatment. Techniques includes Myofascial Release & Muscle Energy Techniques. **Wear clothes that allow you to move. It is recommended to refrain from consuming heavy foods 2-3 hours before your appointment and from fluids 1 hour before your appointment. Fees: 30 min | $70

    The session includes a comprehensive evaluation of your posture, assessment of active and passive movements, and detailed palpation of body structures. Personalized treatment plan is developed. ** Wear clothes that allow you to move. It is recommended to refrain from consuming heavy foods 2-3 hours before your appointment and from fluids 1 hour before your appointment. Fees: 30 min | $70

    Choose Clinic Location for Your Visit In-Person:

    When Would You Like to Have Your Treatment?

    We are open Monday through Saturday. For a list of hours, see below. We do our best to accommodate your date choice, however, we may get back to you with other options if your preferred date is not available.

    Please note: 48 HOURS CANCELLATION FEE – $25 | 24 HOURS CANCELLATION FEE – $50 | NO SHOW FEE – 100% TREATMENT COST

    EMAIL

    info@bodyandmind.clinic

    PHONE

    (647) 995-7722
    LOCATIONS

    Body & Mind Osteopathic Clinic in Toronto:
    280 Sheppard Av. E, unit # 208
    Toronto, ON M2N 3B1

    Body & Mind Osteopathic Clinic in Vaughan:
    92 Arisaig Dr, Maple, ON L6A 1V7

    CLINIC HOURS

    Monday - Friday 9am to 8pm
    Saturday - 9am to 2pm
    Sunday - Booking by request
    No Walk-ins - By Appointment Only.

    PHONE
    (647) 995-7722
    EMAIL
    info@bodyandmind.clinic
    GET DIRECTTIONS

    BOOK YOUR MASSAGE THERAPY

    Fill out this form or give us a call if you have any questions.
    No Walk-ins – By Appointment Only.

      Are You a NEW or EXISTING Client?

      Select Massage Therapy Treatment

      Session includes initial assessment of postural, active or passive movement of the patient, and palpation of body structures, as well as treatment plan development. ** Wear clothes that allow you to move. It is recommended to refrain from consuming heavy foods 2-3 hours before your appointment and from fluids 1 hour before your appointment. Fees: 30 min | $70

      The session involves an initial assessment, including a postural evaluation, analysis of active and passive movements, and palpation of body structures, followed by massage therapy treatment tailored to your needs. ** Wear clothes that allow you to move. It is recommended to refrain from consuming heavy foods 2-3 hours before your appointment and from fluids 1 hour before your appointment. Fees: 90 min | $135

      Please note: Follow-up visits are available only after an initial assessment. Treatment offers a targeted therapeutic approach, focusing on addressing tension and specific needs. It effectively reduces muscle tightness, enhances circulation, and supports the body's natural healing processes, providing lasting relief. ** Wear clothes that allow you to move. It is recommended to refrain from consuming heavy foods 2-3 hours before your appointment and from fluids 1 hour before your appointment. Fees: 120 min | $180

      Please note: Follow-up visits are available only after an initial assessment. Treatment provides a therapeutic experience, addressing tension and specific needs. It promotes relaxation, relieves muscle tightness, improves circulation, and supports overall healing. ** Wear clothes that allow you to move. It is recommended to refrain from consuming heavy foods 2-3 hours before your appointment and from fluids 1 hour before your appointment. Fees: 90 min | $150

      Please note: Follow-up visits are available only after an initial assessment. This treatment uses gentle techniques like manipulation, stretching, and massage to improve joint mobility, relieve muscle tightness, enhance circulation, and support your body’s natural healing. ** Wear clothes that allow you to move. It is recommended to refrain from consuming heavy foods 2-3 hours before your appointment and from fluids 1 hour before your appointment. Fees: 75 min | $130

      Please note: Follow-up visits are available only after an initial assessment. Treatment relieves tension, improves circulation, and promotes wellness, offering targeted care or a full-body therapeutic experience. ** Wear clothes that allow you to move. It is recommended to refrain from consuming heavy foods 2-3 hours before your appointment and from fluids 1 hour before your appointment. Fees: 1 hour | $110

      Please note: Follow-up visits are available only after an initial assessment. *Most Recommended: Treatment offers targeted care to relieve tension, improve mobility, and promote relaxation, ideal for busy schedules or maintenance between longer treatments. **Wear clothes that allow you to move. It is recommended to refrain from consuming heavy foods 2-3 hours before your appointment and from fluids 1 hour before your appointment. Fees: 45 min | $90

      Please note: Follow-up visits are available only after an initial assessment. Treatment targets tension or pain, providing quick, effective relief for the neck, shoulders, or back. Perfect for busy schedules or regular maintenance. **Wear clothes that allow you to move. It is recommended to refrain from consuming heavy foods 2-3 hours before your appointment and from fluids 1 hour before your appointment. Fees: 30 min | $70

      The session includes a comprehensive evaluation of your posture, assessment of active and passive movements, and detailed palpation of body structures. Personalized treatment plan is developed. ** Wear clothes that allow you to move. It is recommended to refrain from consuming heavy foods 2-3 hours before your appointment and from fluids 1 hour before your appointment. Fees: 30 min | $70

      Choose Clinic Location for Your Visit In-Person:

      When Would You Like to Have Your Treatment?

      We are open Monday through Saturday. For a list of hours, see below. We do our best to accommodate your date choice, however, we may get back to you with other options if your preferred date is not available.

      Please note: 48 HOURS CANCELLATION FEE – $25 | 24 HOURS CANCELLATION FEE – $50 | NO SHOW FEE – 100% TREATMENT COST

      EMAIL

      info@bodyandmind.clinic

      PHONE

      (647) 995-7722
      LOCATIONS

      Body & Mind Osteopathic Clinic in Toronto:
      280 Sheppard Av. E, unit # 208
      Toronto, ON M2N 3B1

      Body & Mind Osteopathic Clinic in Vaughan:
      92 Arisaig Dr, Maple, ON L6A 1V7

      CLINIC HOURS

      Monday - Friday 9am to 8pm
      Saturday - 9am to 2pm
      Sunday - Booking by request
      No Walk-ins - By Appointment Only.

      PHONE
      (647) 995-7722
      EMAIL
      info@bodyandmind.clinic
      GET DIRECTTIONS

      REQUEST GO-TO HOME MOBILE VISIT

      Service Prerequisites for House Calls:

      • Please note that we don’t provide emergency or urgent care services. Our Mobile Treatment Service is intended for regular home visits for individuals with limited mobility or special care needs.
      • The patient location must be within a 15-minute drive from our main clinic areas.
        Location in Toronto: 280 Sheppard Av. E, unit # 208, Toronto, ON M2N 3B1.
        Location in Vaughan: 92 Arisaig Dr, Maple, ON L6A 1V7.
      • Available parking is required at the patient’s location.
      • All regular home visits begin with an initial assessment session.
        This first home visit serves as a consultation to evaluate the patient’s condition and develop a personalized treatment protocol. Regular treatments may start only after the initial assessment.
      • We are currently accepting new patients for at-home treatment through a waiting list.
      • Go-to Home Mobile Visit Fees 1 hour | $200

      To book At-Home Treatment, please fill out the form below, and our team will contact you shortly:

        Is parking at the patient’s location available?

        YesNo

        When would you like the practitioner/therapist to visit you?

        Please add me to the waiting list

        EMAIL

        info@bodyandmind.clinic

        PHONE

        (647) 995-7722
        LOCATIONS

        Body & Mind Osteopathic Clinic in Toronto:
        280 Sheppard Av. E, unit # 208
        Toronto, ON M2N 3B1

        Body & Mind Osteopathic Clinic in Vaughan:
        92 Arisaig Dr, Maple, ON L6A 1V7

        CLINIC HOURS

        Monday - Friday 9am to 8pm
        Saturday - 9am to 2pm
        Sunday - Booking by request
        No Walk-ins - By Appointment Only.

        PHONE
        (647) 995-7722
        EMAIL
        info@bodyandmind.clinic
        GET DIRECTTIONS

        What to Expect During My Appointment?

        An osteopathic treatment involves a complete understanding of your health history as well as an assessment of your posture, alignment, and present state of health. We want to know all about you so we can understand how you got to where you are and be able to help you the most. Have questions? Feel free to contact us — we’re happy to help!

        The new patient consultation starts with a detailed health history, which is the first step in understanding the problem, its’ origin, and context in your life. Often incidents in your past or your current lifestyle, or trauma you may not have thought of, can actually be linked to the symptoms you are experiencing.

        The next step is to assess posture, patterns of mobility, and specifically the area of complaint. This often involves asking you to perform simple movements, either sitting or standing, so we can observe you in motion. To enable this, we need to see your body work, so it is advisable to wear loose, comfortable clothing.

        This is followed by a gentle examination of the bones, joints, ligaments, tissues, nerve, and fluid pathways with our hands using a highly developed sense of touch called osteopathic palpation. This combines with the prior health history and observation of posture and movement to create a diagnostic picture of how the body is working.

        Once we have created this understanding of your state of health, we can begin the very gentle osteopathic treatment process.

        The session ends with a discussion of the findings during the treatment, as well as a plan for addressing your issues, and some idea of the prognosis. Please ask as many questions as you like; we feel your understanding of the process is a critical component of your healing process and return to health.

        If you had a medical review of your issue, please bring along any documentation you may have. The report that accompanies the diagnostic imaging (X-Ray, CT, Ultrasound, or MRI) is the most useful information for us.

        • Be sure to drink plenty of water over the next 24 hours (approx. 2L or 8 x 8oz glasses.).
        • You want to flush out and rehydrate areas that were once restricted.
        • Be easy on yourself for 24 hours. This means no physical, strenuous activity.
        • Your body needs time to adjust to the new structural positioning.
        • You may experience new symptoms, that are possibly old symptoms arising as the next layers are revealed.
        • These new symptoms are not to be alarmed at, take notice of them, and realize that the treatment is having an effect.
        • You may also experience fatigue and/or flu-like symptoms ie. nausea, again these are symptoms associated with the body realigning
        • The affects of the osteopathic massage treatment can be felt immediately and up to a couple of days after the treatment.
        • Be aware of these changes for the next treatment.
        BOOK APPOINTMENT

        How to Prepare For Your Appointment?

        Fill out the online intake form prior to your visit. If you have any image reports (from x-rays, MRIs, ultra sounds), please bring copies to your appointment, or email them to me before your appointment.
        Wear comfortable clothing. You will be fully clothed during your treatment so wear clothing that is easy to move in. Workout or gym clothing is ideal.
        Arrive on time so that you can benefit from the full length of your scheduled appointment.

        Our Policy

        Please fill out online booking form or call (647) 995-7722 to schedule an appointment.

        Calls are answered 9am to 8:00pm Monday – Friday, and 9:00am to 2:00pm Saturday. At other times please leave a message and your call will be returned at the start of the next business day.

        We are not able to accommodate walk-in clients, but will do our best to schedule you as soon as possible, especially in an urgent case.

        Please arrive for your appointment 10 minutes early to ensure a complete treatment. This allows time to compose yourself, use the washroom if necessary, and decompress prior to your treatment.

        Late arrivals create significant problems in maintaining our schedules. As a courtesy to the clients following you, if you arrive late, your session may be shortened to the remainder of your scheduled appointment.

        Please call us at (647) 352-7373 two days prior to your appointment to let us know if you need to reschedule or cancel.
        If we do not receive prior notification, you will be charged for the missed appointment. 48 HOURS CANCELLATION FEE – $25 | 24 HOURS CANCELLATION FEE – $50

        Out of consideration and respect for our time, if a patient does not show up for a scheduled appointment and does not provide any type of advance notice, the client may be charged the FULL price of the scheduled appointment. View our policy details.

        VIEW MORE

        Aftercare Following Osteopathic Treatment

        Following your osteopathic treatment, it’s important to support your body’s natural healing processes and allow the adjustments to integrate fully. While many people feel immediate relief, it’s normal to experience temporary soreness, fatigue, or heightened awareness of certain areas of the body within the first 24 to 48 hours. These sensations are a sign that your body is responding to treatment and beginning to rebalance.

        To maximize the benefits of your osteopathic session:

        • Hydrate well to help flush toxins and support tissue repair.
        • Rest when needed, especially if you feel tired or your body seems more sensitive than usual.
        • Avoid strenuous activity for the rest of the day to allow your muscles and joints to settle.
        • Pay attention to posture and body awareness to reinforce the structural changes made during treatment.
        • Follow any personalized guidance or stretches provided by your osteopathic practitioner to enhance recovery.

        What Our Clients Are Saying...

        Vadzim has golden hands, and his approach is so thorough and holistic! I was in so much pain and barely could move my left arm first time I saw him. His treatment was a game changer; I feel so much better and more energized. Plus, I feel empowered with so much knowledge about my body and body-mind connection as he always takes the time to explain how things are connected and also teaches you various exercises. You are amazing, Vadzim! Thank you!

        Mihaela Dinca PanaitescuClient of - Body & Mind Clinic

        Very attentive to your needs. Very gentle with on hands practices. Explains in simple terms the different treatments procedures. Treatment works. Would recommend to all. Great person.

        Margherita DifonzoClient of - Body & Mind Clinic

        Vadzim is top notch in every way. Professional, clean and very experienced. You are in very good and honest hands with Vadzim as your Osteopath.

        M.B.Client of - Body & Mind Clinic

        I am so happy with the service I got from Body & Mind Clinic especially Vadzim. I wish I could give 100 star to him! Vadzim listens patiently to your problem and care about your pains till fixing them with his golden hands. I highly recommend this center to my friends and family.

        Kelly T.Client of - Body & Mind Clinic

        Vadzim is a real professional; he will diagnose you within minutes of feeling your skeletal structure moving, and his adjustments both relieve tension and have cured many aches and pains I had related to my lower back. Worth every penny.

        Maria S.Client of - Body & Mind Clinic