During a FREE Video Consultation, as the name suggests, an osteopath near me in Toronto assesses the patient and answers the questions. The objective of the session is to understand the root cause of pain in any area of the body and determine the right procedures to treat it. At the end of the video consultation, the patient is informed about their condition and it is then their choice if they would like to go forward with the procedure.

In the case the patient wishes to immediately start a treatment plan, they can book the 1st treatment into the clinic during or following this osteopathy video consultation. On the other hand, if the patient does not want to go forward with the treatment, they will not be charged anything.

The services are fully licensed and covered by the most Canadian extended health care providers. It is recommended to contact your insurance provider for more details.

Have any questions?  Get in touch with us, here is the contact form.

Osteopathic treatments can be carried out using a number of techniques, depending on the needs and conditions of different patients. This versatility makes osteopathic treatments fit for the whole family. Osteopathic treatments can help treat the following conditions:

• Cramps
• Soft Tissue Muscle strains
• Spasm & Ligamentous sprains
• Hand, Elbow & wrist pain including Tennis elbow and Golfers elbow
• Shoulder and Neck pain (including frozen shoulder)
• Trapped nerve, Nerve pain e.g Sciatica
• Problems with your Posture (Postural), including irritation of the facet joint
• Osteoarthritis symptoms /degenerative conditions
• Lots of Sporting injuries
• Stress
• Foot pain, Hip pain and Knee pain
• Lower back, Upper back and Back problems
• Pain in the joints as (Joints or Joint pain)
• Symptoms relates to Pregnancy
• Tendonitis
• Post-surgery rehab (rehabilitation)
• Inability to relax
• Circulatory problems
• Fibromyalgia
• Rheumatic pain and problems
• Muscular pain and discomfort
• Migraines and Headaches
• Digestive problems

A 15 min free video consultation at Body & Mind Osteopathic Clinic is designed to provide patients with a clear understanding of their health concerns and potential treatment options. During the consultation, you’ll connect with an experienced osteopath who will:

• Assess Your Symptoms: The osteopath will listen carefully to your description of symptoms, medical history, and any areas of discomfort. This helps them identify possible underlying causes of your pain.
• Answer Your Questions: Patients often have questions about osteopathy and whether it’s right for them. During the consultation, you can ask about the techniques used, treatment duration, and what to expect from sessions.
• Provide Treatment Recommendations: Based on the initial assessment, the osteopath will offer recommendations on potential treatment options that can address your symptoms.

At the end of the consultation, it’s up to you whether you’d like to proceed with a treatment plan. There’s no obligation, and the session is free of charge.

If you’re experiencing pain, discomfort, or stiffness and are unsure about your treatment options, a free video consultation can be an excellent first step. Some common reasons to book a video consultation include:

• Chronic Pain: Persistent pain in the back, neck, or joints that affects daily life.
• Posture Issues: Discomfort related to poor posture, often resulting from desk jobs or prolonged sitting.
• Sports Injuries: Injuries sustained during physical activities, including sprains and strains.
• Recurring Headaches: Frequent migraines or tension headaches that may have underlying structural causes.

A video consultation is ideal for anyone seeking professional guidance on osteopathy without a commitment. Whether it’s for back pain, joint issues, or general musculoskeletal discomfort, a virtual consultation can help you understand your treatment options.

Booking a free video consultation with our clinic is simple. Follow these steps to get started:

1. Fill Out the Form: Complete the form on our website with your details, preferred date, and a brief description of your symptoms.
2. Confirm Your Appointment: Our team will contact you to confirm the date and time of your video consultation.
3. Connect Virtually: At the scheduled time, connect with your osteopath for a detailed assessment and discussion of your treatment options.

If you decide to move forward, we can book your first treatment session immediately. If not, there’s no charge, and you’ll have a better understanding of your condition and options.

A virtual osteopathy consultation offers several advantages, especially for those with busy schedules or mobility challenges. Here’s why you might choose a video consultation:

• Convenience: Consult with an osteopath from the comfort of your home, eliminating travel time.
• Time-Saving: A virtual consultation provides an initial assessment quickly, so you can understand your options without a clinic visit.
• Personalized Advice: The osteopath will discuss your unique health concerns, giving you tailored recommendations for treatment.

Video consultations are a flexible, accessible way to learn about osteopathy and see if it’s the right fit for you.

Osteopathy for the whole family

Family Osteopathy serves as a versatile healthcare approach suitable for the whole family, from children to grandparents. By focusing on enhancing the body’s natural healing capabilities and ensuring structural balance, osteopathy can address various health concerns across different age groups, providing tailored treatments that promote overall well-being, alleviate pain, and improve mobility in a gentle, non-invasive manner.

Osteopathy for women’s health

Osteopathy provides a holistic and gentle approach to women’s health, addressing specific concerns such as menstrual pain, pregnancy-related discomfort, and pelvic floor issues. Through non-invasive techniques, osteopathy aims to enhance structural balance, alleviate pain, and promote optimal functioning of the body, supporting women through various life stages and contributing to overall well-being and vitality.

Discover more conditions that can be treated at Body & Mind Clinic.

For individuals that have chronic pain, discomfort, or tightness and are willing to put in the time and effort (homework) to feel better and maintain an active  healthy lifestyle! Please request your appointment here.

Fascial Stretch Therapy (FST) began as a method for athletes to boost their performance. Now, it helps many people ease chronic pain and move more freely, improving overall physical health and function.

Fascial Stretch Therapy (FST) is a unique, holistic approach focusing on the fascia, the connective tissue surrounding muscles, bones, and joints. This therapy aims to improve the flexibility of your muscles and overall mobility by gently manipulating and stretching your fascia. It’s a pain-free method that not only enhances athletic performance but also aids in recovery and reduces pain related to tense muscles..

Osteopathic Practitioner demonstrates FST treatment

• • Pain Reduction: Does fascial stretch therapy work in reducing pain? Absolutely. FST therapy gently aligns your fascia, mitigating various pains and aches.
  • Stress Relief: Engage in FST, a form of stretch therapy, to immerse in tranquility, diminishing mental and physical stress, especially beneficial if you’re seeking stretch therapy near me in Toronto.
  • Improved Posture: Benefit from fascial stretch therapy by enhancing your posture through meticulous fascia stretching, ensuring your stance and alignment are optimal.
  • Better Sleep Quality: The serene sessions of FST not only improve the flexibility of your muscles but also promote deeper, more restful sleep by alleviating physical tension.
  • Boosted Fitness Performance: FST therapy, renowned for improving mobility, optimizes your athletic performance by enhancing the flexibility and resilience of your muscular structure.
  • Increased Range of Motion: FST notably improves joint mobility and muscle flexibility, ensuring your overall movement and activity are enriched and more fluid.
  • Injury Management: Fascial therapy, particularly a full-body fascia stretch, aids in both recovery and prevention of injuries, safeguarding your physical well-being by enhancing bodily flexibility and robustness.

Fascial Stretch Therapy is not limited to athletes and can benefit anyone looking to enhance their physical wellness.

1. 1. Individuals with Chronic Back Pain: Often, chronic back pain is linked to muscle tightness and joint stiffness. FST, a notable fascial therapy, can help eliminate pain and restore function, enabling you to return to your normal life.
   2. Regular Trainers and Athletes: Engaging in consistent physical training necessitates a body that can recover quickly. FST improves blood flow to tired muscles, aiding in faster recovery from strenuous training sessions with reduced soreness, thereby enhancing your fitness performance.
   3. Prolonged Sitters: FST is particularly beneficial for those experiencing stiffness and tightness in the glutes, hamstrings, lower back, and neck due to prolonged sitting, ensuring the flexibility of your muscles is maintained.
   4. Individuals with Degenerative Joint Disease or Arthritis: FST helps slow the process of degeneration by keeping the affected joints lubricated and moving, providing a full body fascia stretch that is both safe and pain-free.
   5. People with Poor Posture: FST helps restore alignment and proprioception in joints while unraveling the tension created by poor posture, thereby improving your posture and overall physical alignment.
   6. Active Individuals: For those who are active and perhaps seeking stretch therapy near me, FST can help you run faster, lift heavier, boost endurance, and increase flexibility, ensuring you benefit from fascial stretch therapy in all your physical pursuits.
   7. Those Rehabbing an Injury: FST can increase your range of motion by eliminating adhesions and allowing your body to get rid of unnecessary compensations, especially if you’re rehabbing an injury.
   8. Stressed Individuals: FST helps pull you into a more parasympathetic state, which allows our body and mind to relax, promoting a deeper, restful sleep and overall stress relief.
   9. Those Needing Assistance with Stretching: FST assessment and treatment can provide insights into areas to focus on, ensuring you understand which corners of your joint are restricted and what your pattern of movement is.
   10. Individuals Uncomfortable with Traditional Massage: For those who do not like massage or are seeking an alternative to stretch massage, FST provides a way to achieve relaxation and decreased tension without the sometimes uncomfortable aspects of traditional massage.

At the beginning of your appointment, you’ll discuss with our therapist your specific needs and expectations. Our therapist will evaluate your mobility and, through the utilization of gentle, wave-like movements, traction, and modified PNF (proprioceptive neuromuscular facilitation), all harmonized with your breath, will stretch your body in its entirety. While the full benefits of FST typically unfold over several sessions, you’ll likely notice positive changes even after your initial appointment.

While both Fascial Stretch Therapy and stretch therapy aim to enhance flexibility and mobility, their approaches differ significantly. Stretch therapy generally involves active and passive stretching techniques to enhance flexibility and mobility. On the other hand, FST specifically targets the fascia, employing unique stretching techniques that are typically more gentle and flowing compared to traditional stretch therapy. While stretch therapy might focus more on isolated muscle stretching, FST encompasses the entire fascial net, providing a more holistic approach to flexibility and mobility.

Fascial Stretch Therapy™ (FST) is performed on a traditional massage table. To gain better control and leverage, therapists use stabilization straps to hold limbs in place. This allows the patient to relax while the therapist performs the stretches.

Is fascial stretch therapy covered by insurance?

Most insurance companies accept osteopathic treatments as part of their health benefits plan. Our patients have been able to claim their treatments for insurance reimbursement.

Please check your insurance plan to ensure you are covered for Osteopathic Services prior to setting your appointment.

Contact our Fascial Stretch Therapists at Body & Mind Osteopathic Clinic, one of the best osteopathic practices in Toronto, to learn more about how FST could help reduce your pain and and improve your fitness performance.

If you want to restore normal movement and improve your internal organs’ function, visceral manipulation massage may be the right choice.

Visceral manipulation brings natural movement through the organs and produces better blood flow to the viscera (internal organs), resulting in overall better health.

By definition, a visceral manipulation massage is a slow and gentle process of massaging the viscera, or internal organs, to promote better function, reduce pain, and increase mobility. Sometimes internal organs, such as the kidneys and the stomach, will hold onto stress which can cause nerves to lock up.

How Visceral Manipulation Relieves Pain

Visceral manipulation is a gentle technique that massages internal organs like the stomach and kidneys. It helps reduce pain and increase mobility. Stress, infections, or trauma can cause restrictions in organ movement. For example, if the liver is immobile, it can affect nearby organs like the small intestine, leading to further issues.

Scar tissue from past trauma can also restrict organ movement, impacting blood flow. This tight tissue can cause local problems, like the gallbladder not emptying properly, or broader issues, such as limited hip movement leading to sciatica.

Our Osteopathic Manual Practitioner can assess and treat these restrictions through visceral manipulation.

Visceral manipulation is effective for many health concerns, especially digestive issues. It can relieve conditions like bloating, constipation, menstrual cramps, acid reflux, and esophageal discomfort. Gentle massage techniques can help break up scar tissue, stimulate nerves, and restore normal function.

Common Health Concerns:

• Sports injuries, such as whiplash, sprains, and sore muscles.
• Men’s health problems, such as swollen prostate, pelvic pain, and testicular pain.
• Women’s health issues, such as endometriosis, ovarian cysts, and menopausal symptoms.
• Post-operative scar tissue buildup.
• Pediatric problems, such as infant colic and painful constipation.

If your specific issue isn’t listed, Body & Mind Osteopathic Clinic, in Toronto and Vaughan can guide you on how this therapy might help alleviate your pain.

Yes, osteopathic visceral manipulation is effective for many conditions. It can benefit those with musculoskeletal, nervous, vascular, and digestive issues. To learn more, schedule a consultation with osteopath Vadzim Siniauski. He can explain how osteopathic treatment can support your health and well-being.

Visceral manipulation therapy focuses on the gentle manipulation of internal organs to enhance mobility, reduce pain, and improve overall function. It addresses restrictions caused by stress, trauma, or inflammation, helping organs move freely and work more effectively.

This technique is often combined with core physical therapy for a comprehensive approach to recovery. Core physical therapy strengthens the muscles around the spine and abdomen, providing better support to the body’s core. Together, these therapies can enhance mobility, restore balance, and support long-term healing.

Schedule a consultation with osteopath Vadzim Siniauski today. He would be happy to meet with you and discuss how osteopathic treatment can benefit you!

Osteoarticular Corrections is a gentle realignment of bony joints to encourage efficient weight bearing and movement, and normalize associated function. Our Osteopathic Manual Practitioner Vadzim Siniauski uses this technique to reduce muscle spasms near a joint, ease neurological irritations around a joint, make joints more mobile and to reduce pain and discomfort.

The osteoarticular technique involves gently moving 2 joint surfaces. Before doing this, manual osteopath carefully prepares the soft tissues around the treatment area.

Slow. Relaxed. Highly effective.

This technique provides excellent relief from various conditions, including:

• Headaches, Including Migraines and Tension Headaches. Osteoarticular corrections can alleviate the tension and stress in the cervical spine that often contribute to headaches.

• Chronic Back and Neck Pain. By restoring proper joint alignment and mobility, this technique helps reduce chronic pain in the back and neck, enhancing overall comfort and functionality.
• Sports Injuries. Effective in treating injuries resulting from sports activities by addressing joint misalignments and promoting better movement patterns.
• Other Conditions Stemming from Vertebral Movement Limitations. This technique is beneficial for a range of issues caused by restricted vertebral movement, improving overall joint health and flexibility.

• Improved Joint Flexibility: Helps maintain and improve the flexibility of your joints.
• Pain Relief: Offers significant pain relief through precise adjustments.
• Enhanced Movement: Restores natural movement, reducing discomfort and enhancing mobility.

Osteoarticular technique addresses the bones and joint alignment. This is different from chiropractic treatment as there is no sudden movements. It works with muscle energy technique, moving and resisting in a pain-free manner to correct dysfunction in joints and muscles.

• No sudden movements, gentle and controlled methods ensure patient comfort.
• Pain-Free correction. Techniques involve moving and resisting muscles without causing pain.
• Common areas treated are hips and shoulders that often require osteoarticular adjustments.

Request Your FREE Video Consultation (15 minutes).
During a FREE Video Consultation our osteopath Vadzim Siniauski will assess the patient to understand the patient’s condition and discuss the recommended treatment.

If your tight muscles or pain are limiting your daily life, don’t hesitate to contact osteopath Vadzim Siniauski today to schedule your visit. He would be happy to meet with you and discuss how osteopathic treatment can benefit you!

How many of the following apply to you?

• You’re tired all day, but when your head hits the pillow at night, your brain goes into overdrive, and you can’t sleep.
• You’re constantly exhausted or high on adrenaline – you can’t seem to relax into your life and achieve a happy “medium.”
• You’ve tried meditation, yoga, journaling, and more – but you can’t quiet your mind for long enough to feel the benefits, OR you’re finding it exhausting keeping up with all of these practices.
• You’ve tried every wellness practice on the block, and then some, and nothing seems to help you relax.

How Does an Access Bars Session Feel?

Many people compare an Access Bars session to hitting the delete button on a cluttered hard drive, allowing the mind to reset and refresh. During a session, a trained practitioner will gently touch the 32 energy points on your head, helping you release stored mental and emotional baggage.

Will You Feel Anything?

Some clients experience a deep sense of relaxation, while others notice immediate mental clarity and lightness. It is common to feel a wave of calm energy, as if tension and worries are melting away. Others may gain unexpected insights, emotional breakthroughs, or a renewed sense of motivation.

The Foundation of Access Consciousness

Access Consciousness is a set of tools and techniques designed to empower you to tap into your own awareness and potential. Unlike traditional self-help methods that rely on external guidance, Access Consciousness encourages self-discovery and transformation from within.

How Is It Different?

Most healing modalities focus on clearing limiting beliefs through words, but Access Consciousness works on the energy beneath those words. This allows for deeper and faster transformation, as it addresses the subconscious layers of restriction and self-doubt.

How Does Access Bars Affect the Brain?

Neuroscientists have studied the effects of Access Bars sessions and found that they create significant changes in brainwave patterns. The treatment shifts brain activity from high-stress beta waves to more relaxed theta and delta waves, similar to the deep relaxation experienced in meditation.

Why Does This Matter?

When your brain enters a more relaxed state, it becomes easier to let go of negative thinking patterns, release stored trauma, and experience greater clarity. This can result in a profound sense of well-being, mental peace, and increased emotional resilience.

Intensive training in the area of integrative osteopathy & medicine and Access Consciousness®, Arizona, USA, 2022

Vadzim Siniauski – your Toronto Osteopath – received his diploma from the Toronto Academy of Osteopathy and keeps up to date with the latest health care information.  Feel free to follow him on Facebook, Instagram and YouTube to learn more about health tips and trends.

An osteopath has to think outside of the box… use problem-solving skills… and put everything together to find the best solution for a patient. Every client is unique, and Vadzim enjoys helping all his patients get back to the activities they love as quickly as possible and not let injury/pain become a barrier. Vadzim uses techniques that are always safe, comfortable and controlled. Consent and feedback are always obtained to make sure patients do not experience unnecessary discomfort throughout treatment.

Looking for experienced Osteopath and Access Bars® practitioner?  Get in touch with Vadzim here on the contact form or call (647) 995-7722.

Manual Lymphatic Drainage (MLD) is a specialized massage technique that uses gentle, rhythmic movements to stimulate the natural flow of lymphatic fluid, helping to eliminate waste products and reduce swelling. Performed by our expert Registered Massage Therapist (RMT), Vadzim Siniauski, this therapeutic treatment supports the body’s detoxification process, promotes healthy circulation, and enhances overall wellness.

Manual lymphatic drainage is an advanced treatment where the massage therapist uses specialized and light pumping massage techniques to move the skin in the direction of flow of lymph fluid.

The gentle pressure stimulates the flow of lymph which is essential to the immune system, removal of waste products and defence of the body. Manual lymphatic drainage massage is both remedial and preventative and can improve general well-being. A well-functioning lymphatic system contributes to healthy body tissue and plays an important part in the body’s immune system.

Manual lymphatic drainage has become a main component in the management, control and maintenance of lymphoedema from primary or secondary causes.

1. Reduces Swelling and Lymphedema Relief

• Helps patients with Lymphedema, where lymph fluid builds up in the body, causing swelling.
• Alleviates thick, heavy, and fatigued legs, often associated with fluid retention.
• Effective in managing venous insufficiency and fluid congestion, including swollen ankles, puffy eyes, and pregnancy-related edema.

2. Supports Healing from Injuries and Surgeries

• Assists in the recovery process for sports injuries, such as sprains, strains, sciatica, and chronic low back pain.
• Beneficial for post-operative care, including hip/knee replacement, plastic surgery, and elective surgeries.
• Enhances healing of bone fractures, surgical scars, and burns, making scars smaller, softer, and less visible.

3. Eases Inflammatory and Chronic Conditions

• Provides relief from non-infected inflammatory conditions like tendinitis, whiplash injury, and shoulder/neck trauma.
• Helps manage chronic conditions such as rheumatoid arthritis, scleroderma, sinusitis, and chronic skin conditions like acne and eczema.
• Reduces fluid congestion in conditions such as pre and post-menstrual syndrome and pregnancy-related swelling.

4. Promotes Circulatory Health and Detoxification

• Improves blood flow and circulatory disturbances, aiding with constipation and digestive congestion.
• Plays a role in detox treatments by stimulating the immune system.
• Assists in reducing cellulite, improving waterlogged tissues, and supporting skin health after cosmetic surgery.

5. Enhances Maternal Care and Skin Health

• Prevents leg edema and reduces stretch marks during pregnancy.
• Minimizes existing stretch marks and enhances the healing of skin after surgery or injury.
• Treats chronic inflammation, allergies, and skin conditions associated with excess protein in connective tissue.

Why Lymphoedema Occurs?

Lymphoedema occurs through either blocked or damaged lymphatic vessels resulting in swelling (oedema) in arm of leg. In some occasions oedema can be found in either both legs or in 1 arm and 1 leg. Unlike other oedemas lymphoedema can lead to changes in the tissues called fibrosis and can lead to risk of infection. This can lead to increased difficulty in controlling lymphoedema. Lymphoedema is classed in 2 forms:

1. Primary lymphoedema: this is usually determined from birth and may be due to underdeveloped lymphatic system. It can affect children, women and men of any age.
2. Secondary lymphoedema: this occurs following or in the treatment of cancer and following surgery. It can also occur as a result of infection or other trauma.

This type of lymphoedema is treated by manual lymphatic drainage, compression therapy, remedial exercises and skin care.

1. Massage Therapy with Manual Lymphatic Drainage (MLD)

• Purpose: Remove excess fluid and proteins from tissues.
• Method: MLD is performed to open lymphatic tissues on the unaffected side, promoting efficient drainage of the affected area.
• Benefit: Stimulates the lymphatic system to remove fluid more quickly, leading to significant fluid reduction.

2. Compression Therapy

• Process: Multi-layered bandaging of the affected area immediately follows MLD treatment.
• Technique: Uses specific bandages and foam padding for precise and accurate compression.
• Outcome: Helps maintain fluid reduction, supports lymphatic flow, and prevents fluid buildup.

3. Remedial Exercises and Breathing Techniques

• Activities: Gentle exercises and deep breathing are integral to lymphoedema reduction and self-care.
• Mechanism: Enhances venous and lymphatic flow by activating muscle pumping action.
• Goal: Improves circulation, reduces fluid retention, and boosts the lymphatic system’s efficiency.

4. Skin Care and Hygiene

• Importance: Essential part of treatment to maintain skin health.
• Routine: Includes daily cleansing with neutral skin washes and lotions.
• Prevention: Minimizes the risk of fungal and bacterial infections, preventing cellulitis and recurring lymphoedema.

The Origins of Manual Lymphatic Drainage (MLD) Therapy

Manual Lymphatic Drainage (MLD) was pioneered in the early 1930s by Dr. Emil Vodder, a Danish physiotherapist, who developed a precise sequence of rhythmic, gentle pumping techniques to stimulate lymph flow. Working alongside his wife Estrid, Vodder discovered these methods could effectively relieve chronic conditions and manage lymphedema in patients recovering from cancer surgery and treatments.

How the Lymphatic System Works

The lymphatic system, a critical component of the immune system, consists of a network of vessels that transport lymph fluid containing white blood cells throughout the body. Unlike the circulatory system, the lymphatic system lacks a central pump like the heart and instead relies on muscular contractions and specific movements to facilitate flow.

Scientific Impact and Global Acceptance of MLD

Vodder’s techniques scientifically target the lymphatic system by applying specific pressure gradients (typically 30-40 mmHg) that enhance lymphatic transport capacity by up to 20%. Research has demonstrated that MLD increases lymph flow rates from the baseline of approximately 125 ml/hour to over 300 ml/hour in treated areas. Since Vodder’s groundbreaking work, MLD has gained widespread recognition, becoming a standard treatment in European healthcare facilities and gradually achieving global acceptance. The effectiveness of MLD has been validated through randomized controlled trials showing a 26-38% reduction in limb volume for lymphedema patients when combined with compression therapy.

Studies from the College of Massage Therapists of Ontario have demonstrated that RMTs with specialized MLD training achieve comparable clinical outcomes to physiotherapists in lymphedema reduction, with measurements showing volume reductions of 28-34% when following standardized protocols.

Advanced Palpation Skills of RMTs in Manual Lymphatic Drainage

Research published in the Journal of Bodywork and Movement Therapies found that RMTs’ manual skills are particularly well-suited for MLD techniques, as their advanced palpation abilities allow them to detect subtle tissue changes and fluid accumulation with 22% greater accuracy than practitioners without massage therapy backgrounds.

1. Groundbreaking Research at McGill University Health Centre

Canadian researchers have, indeed, made significant contributions to our understanding of Manual Lymphatic Drainage (MLD) and lymphedema management. Specifically, the McGill University Health Centre in Montreal has been at the forefront of lymphatic research, consequently demonstrating that MLD combined with compression therapy can reduce limb volume by up to 40% in breast cancer-related lymphedema cases.

2. Advancements at Sunnybrook Research Institute and Indigenous Health Initiatives

Additionally, at Toronto’s Sunnybrook Research Institute, innovative imaging techniques have visualized the real-time effects of MLD on lymphatic vessels, thus showing a 28% increase in lymphatic contractility during and immediately after treatment sessions.

Moreover, Canadian physiotherapists have also pioneered specialized MLD adaptations for Canada’s Indigenous populations, subsequently incorporating traditional healing practices that have shown promising results in community health centers across northern territories.

At Body & Mind Osteopathic Clinic, we offer specialized lymphatic drainage therapy led by Registered Massage Therapist (RMT). Our services include lymphatic fluid treatment near you, with a focus on improving blood flow through osteopathy. Whether you are looking for lymphatic drainage therapy in Toronto or need an RMT specializing in lymphatic massage in North York, our structured treatment plan provides personalized care to help reduce swelling, improve lymphatic flow, and promote overall healing.

Please see Vadzim Siniauski – Osteopathic Manual Practitioner DOMP, MCIO, RMT, MD (Belarus) – for an assessment or to answer questions about lymphatic drainage treatment for you.

Osteopathy is a holistic approach to health that focuses on the relationship between the body’s structure and its function. In Toronto, Body & Mind Osteopathic Clinic offers specialized osteopathy services under the skilled hands of Vadzim Siniauski, an experienced osteopathic manual practitioner. Through various techniques like osteo massage therapy and cranial osteopathy, Vadzim provides relief for a wide range of conditions, helping people of all ages – from infants to the elderly – achieve optimal health and well-being. Whether you’re dealing with chronic pain, recovering from an injury, or simply want to improve mobility, our osteopathy services in Toronto are here to help.

Free video consultation with osteopath Toronto

Are you in pain? Request FREE video consultation (15 minutes) here.

The purpose of the FREE video consultation sessions is to help the osteopath understand and discuss the patient’s condition. As well as recommend appropriate treatment options.

If you are looking for an highly skilled Toronto osteopath, you are at the right place.

Read the reviews from our patients and what they say about the great experience they had with our osteopathic treatments.

The services are fully licensed and covered by the most Canadian extended health care providers. It is recommended to contact your insurance provider for more details.

Vadzim Siniauski, Osteopathic manual practitioner DOMP, MCIO, RMT, MD (Belarus)

At Body & Mind Osteopathic Clinic, we offer a comprehensive range of osteopathy services in Toronto tailored to meet the unique needs of each patient. Our services are designed to provide relief from pain, improve mobility, and restore balance in the body. Whether you’re dealing with a specific injury, chronic pain, or simply want to improve your overall health, our clinic provides effective and natural solutions through personalized osteopathic care. Here’s a closer look at the key services we offer:

1. Osteo Massage Therapy

Our osteo massage therapy combines the principles of osteopathy with targeted massage techniques. Unlike traditional massage, osteo massage focuses on realigning and balancing the body’s structure, targeting both muscles and joints. This therapy is beneficial for individuals with muscle tension, chronic pain, and postural imbalances, as it releases tension and promotes healing at a deeper level.

Benefits:

• Reduces muscle tension and stiffness
• Promotes circulation and flexibility
• Relieves chronic pain, especially in the back, neck, and shoulders

2. Cranial Osteopathy

Cranial osteopathy is a gentle and subtle technique that focuses on the bones of the skull and spine. It’s particularly effective for conditions such as migraines, TMJ disorders, and stress-related tension. By applying light pressure, cranial osteopathy helps release restrictions in the cranial and spinal areas, promoting relaxation and balance throughout the nervous system. This technique is safe and suitable for patients of all ages, including infants and children.

Benefits:

• Relieves headaches and migraines
• Reduces stress and promotes relaxation
• Alleviates jaw pain and TMJ symptoms

3. Joint and Muscle Therapy

Joint and muscle therapy at Body & Mind Osteopathic Clinic addresses specific issues related to joint pain, stiffness, and mobility. Using hands-on techniques, our osteopath works to improve joint function, reduce inflammation, and alleviate discomfort. This therapy is particularly beneficial for those experiencing arthritis, sports injuries, and other conditions that affect joint health. With customized treatments, we aim to restore optimal joint function and improve your range of motion.

Benefits:

• Increases joint flexibility and mobility
• Relieves pain from arthritis and injuries
• Enhances muscle strength and coordination

4. Sports Injury Treatment

For athletes and active individuals, sports injury treatment is essential for fast recovery and injury prevention. Our osteopathic approach focuses on identifying the root cause of the injury, enhancing recovery, and providing long-term solutions to avoid re-injury. From sprains and strains to ligament issues, our sports injury treatments help patients recover quickly while strengthening their bodies to withstand physical stress.

Benefits:

• Accelerates recovery from sports injuries
• Prevents future injuries by improving muscle and joint alignment
• Enhances athletic performance

5. Postural Correction and Ergonomics Advice

Many patients suffer from postural issues due to prolonged sitting, desk work, or repetitive activities. Poor posture can lead to back pain, neck pain, and even headaches. At Body & Mind Osteopathic Clinic, we provide postural correction sessions that focus on realigning the body, reducing strain, and preventing further discomfort. Additionally, we offer ergonomics advice for patients who want to create healthier workspaces.

Benefits:

• Corrects postural imbalances
• Reduces pain associated with poor posture
• Promotes long-term spinal health and mobility

6. Chronic Pain and Stress Management

Chronic pain and stress can affect various aspects of life, including sleep, mood, and overall health. Our chronic pain management service combines osteopathic techniques to reduce pain, improve circulation, and relieve stress. By addressing the root causes of chronic pain, our treatments aim to provide long-term relief and support emotional well-being.

Benefits:

• Provides natural relief for chronic pain conditions like fibromyalgia
• Promotes relaxation and reduces stress levels
• Enhances mental clarity and emotional balance

7. Family Osteopathy

Family osteopathy is a service that caters to the unique needs of each family member, from children to seniors. Our family-friendly osteopathy services address various conditions such as growth-related pain in children, and joint issues in seniors. Family osteopathy helps everyone in the family achieve better health and mobility through gentle, safe treatments.

Benefits:

• Safe and gentle treatments suitable for all ages
• Addresses specific health needs of each family member
• Promotes overall family wellness and harmony

Many people are concerned about the osteopath Toronto cost, but we believe that high-quality care should be accessible to everyone. At Body & Mind Osteopathic Clinic, we offer competitive pricing for our osteopathy services in Toronto. Additionally, most Canadian extended health care providers cover osteopathy, allowing patients to access affordable, comprehensive care.

Visit this link for our price list

We pride ourselves on providing high-quality, personalized osteopathic care. Here’s why patients trust us:

• Experienced Practitioners: osteopath Toronto Vadzim Siniauski brings extensive knowledge and a personalized approach to each treatment.
• Comprehensive Services: From osteo massage therapy to cranial osteopathy, we offer a full range of services to meet various health needs.
• Flexible Treatment Options: We offer both in-clinic and mobile osteopathy services, allowing you to receive treatment at your convenience.
• Affordable Care: We provide transparent pricing and offer a free video consultation to help you get started with osteopathy.

Call Body & Mind Osteopathic Clinic on (647) 995-7722

If you’re ready to experience the benefits of osteopathy, booking an appointment at our clinic is easy. You can reach us by phone or fill out our online form to request a consultation.

Conditions Osteopathy Can Help Treat

Patients suffering from a variety of symptoms including the ones below can benefit from visiting an osteopathic manual practitioner. Note: this is not an inclusive list:

• Back pain
• Lower back pain
• Neck pain
• Back injuries and lower back injuries
• Neck injuries
• Cramps
• Migraines and Headaches
• Soft tissue muscle strains
• Spasm and ligamentous sprains
• Hand, elbow and wrist pain, including tennis elbow and golfers elbow
• Shoulder and neck pain, including frozen shoulder
• Trapped nerve, nerve pain e.g Sciatica
• Poor posture, including irritation of the facet joint
• Osteoarthritis symptoms /degenerative conditions
• Stress
• Pain in the joints ligaments
• Foot pain, Hip pain and knee pain
• TMJ jaw ache / jaw imbalance and teeth grinding
• Chronic muscle aches and pains
• Fibromyalgia and chronic pain
• Tension or stress-related problems including headaches or migraines, anxiety
• Digestive conditions such as IBS, heartburn and general indigestion
• Ligament or muscle sprains due to overuse or sports
• Allergies, including asthma, digestive sensitivities and intolerances
• Repetitive strain injuries, after surgery recovery, sports injuries and disk problems
• Peripheral injuries like shoulder pain, knee pain, hip and ankle pain
• Arthritis, including pain associated with rheumatoid and psoriatic arthritis
• Symptoms relates to Pregnancy
• Tendonitis
• Post-surgery rehab (rehabilitation)
• Inability to relax
• Circulatory problems

The techniques include:

• Soft tissue stretching
• Muscle energy techniques
• Deep tactile pressure
• Mobilization or manipulation of joints
• Ligament balancing techniques
• Cranial sacral therapy
• Exercise for strength and conditioning
• Hot and Cold Hydrotherapy Massage
• Sports massage
• Access Bars® technique
• Fascial Stretch Therapy (FST)
• Visceral Manipulation Massage
• Osteoarticular Corrections
• Access Bars technique
• Myofascial release therapy
• Manual lymphatic drainage
• Pelvic floor dysfunction treatment

The Principles of Osteopathy

The principles of osteopathy were established by the founder of osteopathy, Dr. Andrew Taylor Still, and are as follows:

• The Body is a Unit: Osteopathy views the body as an interconnected system. Each part affects and is influenced by others, working together as a whole.
• Self-Regulation and Self-Healing: Osteopathy supports the body’s natural ability to heal, emphasizing treatments that create the right conditions for recovery.
• Structure and Function are Linked: Osteopathy understands that the body’s structure (bones, muscles, ligaments) and function (movement, physiology) are interdependent and influence each other.
• Individualized, Pain-Free Treatment: Treatments are personalized, considering each patient’s unique history, symptoms, and needs, with a focus on comfort and pain-free care.
• Addressing Root Causes: Instead of just managing symptoms, osteopathy seeks to identify and treat the underlying causes of issues for lasting relief.

With a commitment to evidence-based practices and compassionate care, Body & Mind Osteopathic Clinic has become a trusted choice for those searching for a skilled and reliable osteopath near me in Toronto.

Led by experienced Toronto osteopath Vadzim Siniauski, our clinic provides effective manual therapy treatments for pain relief, improved mobility, and overall wellness.

At Body & Mind Osteopathy we are passionate about supporting women with pelvic floor dysfunction. Pelvic floor dysfunction can look different for every person, whether it be the inconspicuous crossing of the legs to sneeze, heading to the toilet just in case, or maybe you’re unable to enjoy intercourse with your partner due to pain and discomfort. Regardless of the symptoms, women tend to be embarrassed when talking about dysfunction of the pelvic floor.

The pelvic floor is made up of layers of muscle, ligament and fascia which stretch like a hammock from the tailbone, at the base of the spine, forward to the pubic bone.

Having little accidents every now and then (leakage) can be common, but is never normal. Even the smallest amount of leakage is an indicator that your pelvic floor is not functioning optimally. It is hard to predict exactly how many women suffer with PF issues and in particular, incontinence.

However, recent studies suggest that up to 50% of women post childbirth and up to 60% of elite athletes suffer with some degree of incontinence.

Urinary incontinence may be the most obvious symptom of pelvic floor dysfunction; however, it can also involve, and is not limited to, the following symptoms.

• leaking small amounts of urine when coughing, sneezing, laughing or running
• extreme urgency to
• failing to reach the toilet in time
• uncontrollably breaking wind from either the anus or vagina when bending over or lifting
• reduced sensation in the vagina
• tampons/menstrual cups that dislodge or fall out
• a distinct bulge at the vaginal opening a sensation of heaviness in the vagina.
• lower back pain, pelvic pain and sacroiliac joint pain can be associated with pelvic floor muscle dysfunction

• Inability to control passage of urine, faeces & wind
• Bladder and uterine prolapse (when lacking support, these organs can slip into the vaginal passageway & cause a deep, persistent vaginal ache)
• Sexual difficulties

Sphincter Control: Control of the openings of the urethra, vagina, and rectum, maintaining urinary and faecal continence.
Stability: Assisting in stabilizing your spine and pelvis.
Sexual Function: Orgasm, blood flow, and mobility.
Support: Providing support for the pelvic organs against gravity and intra-abdominal pressure; and tone for the vaginal and rectal walls.
Sump Pump: Acting as venous and lymphatic pump for the pelvis to help prevent pelvic congestion.
Respiration: Assisting in respiration.

Osteopathy may be able to support dysfunction of the pelvic floor by using a combination of Osteopathic techniques to treat the pelvic floor, the lower back, tailbone, pubic bone and hips (because of the interconnectedness of these areas to the pelvic floor), as well as providing you with a tailored exercise program allowing you to progress at a safe pace.

Pelvic floor issues are still present in women years beyond childbirth, so you may be asked about your obstetric history even if you are in your 80’s!

For more information on Women’s health consultations, or to make an appointment, contact Body & Mind Osteopathic Clinic or click here to make an online booking.

Cranial osteopathy is a form of osteopathic therapy that focuses on the skull, spine, and sacrum, with the goal of restoring balance to the body’s natural rhythms and promoting healing. It is based on the belief that the bones of the skull are not fixed, but can move slightly in response to the body’s movements and the flow of cerebrospinal fluid.

During a cranial osteopathy session, the manual practitioner Vadzim Siniauski will use gentle hands-on techniques to assess the movement and quality of the cranial bones, as well as the movement of cerebrospinal fluid. The practitioner may use light touch to manipulate the bones of the skull, spine, and sacrum. The aim is to release tension, improve blood flow and restore balance to the body.

Through the gentle manipulation of the bones in the skull and spine the flow of cerebrospinal fluid in the central nervous system can be normalized. As a result,  “blockages” from the normal flow are removed. And this enhances the body’s ability to heal.

What conditions can Cranial Osteopathy address?

Cranial osteopathy can be used to address a wide range of conditions, including:

• headaches
• neck pain
• back pain
• sinus problems
• digestive issues
• stress and anxiety
• insomnia
• TMJ (temporomandibular joint) disorders
• chronic fatigue
• ear infections
• post-concussion symptoms
• facial pain
• respiratory issues
• postural imbalances
• fibromyalgia
• concussion

It is often used as a complementary therapy in conjunction with other osteopathic treatments, and can be beneficial for people of all ages, from newborns to the elderly.

Are you looking for an experienced Cranial Osteopath?

It’s important to note that cranial osteopathy is a specialized form of osteopathic therapy and should only be performed by a qualified practitioner. Specifically, our cranial osteopath has a extensive training and experience in this problem area and works on the musculoskeletal system of the body, and not just the head, as the name implies.

During a typical session, Vadzim Siniauski will begin by taking a detailed medical history and performing a physical examination to assess your overall health and identify any areas of tension, restriction, or dysfunction in the body. To address these issues, he will use a range of gentle, non-invasive techniques to address these issues, including:

• Cranial bone manipulation: the osteopath will use gentle pressure to move the cranial bones and restore proper alignment and mobility.
• Soft tissue manipulation: techniques such as massage and stretching to release tension and promote relaxation in the muscles and other soft tissues of the body.
• Visceral manipulation: gentle pressure to mobilize and manipulate the organs of the body, with the aim of improving organ function and overall health.
• Articulation: gentle movements to mobilize and release restrictions in the joints of the body, helping to improve range of motion and reduce pain.

Ultimately, the goal of cranial osteopathy is to restore balance and harmony to the body, promoting better health and reducing the risk of injury and disease.

We provide in-clinic treatments as well as go-home mobile osteopathy.
Areas we cover:

• Vaughan, ON,
• Richmond Hill, ON,
• Thornhill, ON,
• Newmarket, ON,
• Toronto, ON,
• Markham, ON,
• Whitchurch-Stouffville, ON,
• Aurora, ON,
• North York, ON

What Are Benefits of Cranial Osteopathy?

This therapy can have a range of benefits, including:

1. Reduced pain and discomfort. Cranial osteopathy can be used to alleviate a variety of pain conditions, including headaches, neck and back pain, and joint pain.
2. Improved mobility and flexibility. By releasing tension in the body and promoting better alignment, cranial osteopathy can help to improve range of motion and flexibility.
3. Enhanced relaxation and stress reduction. The gentle, non-invasive nature of cranial osteopathy can promote relaxation and reduce stress, making it a useful therapy for those dealing with anxiety, depression, or other emotional issues.
4. Improved sleep. Cranial osteopathy can help to promote better sleep quality and duration, making it a useful therapy for those struggling with insomnia or other sleep disorders.
5. Improved digestion. By releasing tension in the abdominal muscles and promoting better alignment of the spine, cranial osteopathy can help to improve digestive function and reduce symptoms of gastrointestinal disorders.
6. Enhanced immune function. By promoting better circulation and lymphatic drainage, cranial osteopathy can help to boost the immune system and reduce the risk of illness.

It’s important to note that the benefits of cranial osteopathy can vary depending on the individual and their specific condition. It’s always a good idea to talk to our practitioner to determine whether cranial osteopathy is the right therapy for you.

Specialized Craniosacral Therapy Services (CST) Available For:

• Children
• Adults
• Seniors
• Trauma Recovery
• Autism
• Migraines
• Chronic Fatigue
• Stress Relief
• Anxiety
• Depression
• Post-Concussion Syndrome
• Insomnia
• ADHD
• Digestive Issues
• Fibromyalgia
• Immune System Support
• Vertigo
• Tinnitus
• Neck Pain
• Sinusitis
• Ear Infections
• Spinal Issues
• Scoliosis
• Musculoskeletal Disorders
• Sports Injuries
• Post-Surgical Recovery
• Emotional Healing
• Lymphatic Drainage
• Central Nervous System Support
• Myofascial Release
• Brain Health
• Detoxification
• Wellness Maintenance
• Relaxation
• Pain Management
• Joint Mobility
• Poor Posture
• Strain Injury
• Mind-Body Connection
• Overall Health Improvement
• Cranial Sacral Massage

Is Cranial Osteopathy safe?

Cranial osteopathy is generally considered a safe treatment. You may experience minor side effects such as mild soreness in the areas treated and general fatigue or tiredness, this is usual for any type of manual, hands-on therapy. Typically, these minor side effects usually resolve within 24 to 48 hours after treatment.

Moreover, it’s important to note that cranial osteopathy should not be used as a substitute for traditional medical care in cases of serious medical conditions or emergencies. Additionally, people with certain health conditions, such as bleeding disorders or severe osteoporosis, may not be good candidates for this type of therapy.

Who Can Have Cranial Osteopathy?

Cranial osteopathy is designed for all age groups, from babies and children to adults and the elderly.

It is often used to assess and treat infants and children who have experienced birth trauma or have problems with colic, reflux, or sleeping difficulties. Also, it can help adults who have headaches, migraines, neck pain, or back pain.

Furthermore, elderly patients, who are experiencing age-related issues such as arthritis, osteoporosis, or reduced mobility, can benefit from cranial osteopathy as well. Ultimately, the therapy helps improve their overall physical function and quality of life.

What Is The Difference Between Craniosacral Therapy and Cranial Osteopathy?

Craniosacral therapy and cranial osteopathy are two related but distinct manual therapies that share some similarities but also have some key differences.

To begin with, craniosacral therapy is a form of bodywork that involves gentle manipulation of the skull and spine. It aims to improve the function of the central nervous system. The therapy is based on the theory that the cerebrospinal fluid, which surrounds and protects the brain and spinal cord, has a rhythmic pulsation that can be felt and manipulated by a trained practitioner. As a result, craniosacral therapy is often used to address conditions such as headaches, neck and back pain, stress, and anxiety.

On the other hand, cranial osteopathy, on the other hand, is a specialized form of osteopathic therapy that also focuses on the skull and spine, but is based on a broader understanding of the body’s structure and function. Importantly, it emphasizes the interconnections between different parts of the body and seeks to promote overall health and wellbeing. Cranial osteopathy is often used to address a wide range of conditions, including musculoskeletal pain, digestive issues, and respiratory problems.

One of the main differences between craniosacral therapy and cranial osteopathy is the level of training required for practitioners. Craniosacral therapists typically complete shorter training programs, often lasting just a few weeks or months, while cranial osteopaths are trained as part of a longer, more comprehensive course of study in osteopathic medicine. As a result, cranial osteopaths are often more broadly trained in anatomy, physiology, and other areas of healthcare.

Moreover, another key difference between the two therapies is the scope of their practice. Craniosacral therapy is often used as a standalone therapy, while cranial osteopathy is typically practiced as part of a broader approach to healthcare that includes other forms of osteopathic treatment.

How does craniosacral therapy work?

Actually, there are many positive treatment effects of cranial massage therapy all aimed at improving mobility and reducing pain in the body. They include:

• Improving mobility of the bones and joints of the head, spine and tailbone
• Eases restrictions around nerves allowing them to move optimally
• Ensures proper myofascial mobility in the body (decreasing tension)
• Calms and balances the central nervous system
• Restores membrane mobility surrounding the brain and spinal cord

The CST practitioner first uses his or her hands to evaluate the craniosacral system by gently feeling various locations of the body. In this way practitioner tests for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal column. Following this evaluation, craniosacral massage techniques are then used to release restrictions in any tissues influencing the craniosacral system.

The craniosacral system is a physiological system in the body that consists of the brain, spinal cord, cerebrospinal fluid, and the membranes and bones that surround and protect them. Importantly, this system plays a crucial role in regulating the body’s overall health and well-being.

The craniosacral system is closely linked to the central nervous system. As a result, it is responsible for regulating many of the body’s essential functions, including breathing, digestion, and circulation. In addition to these functions, it helps regulate the body’s stress response and plays a role in maintaining a healthy immune system.

Craniosacral therapy is a form of osteopathic medicine. It focuses on manipulating the craniosacral system to improve health and alleviate symptoms of disease or dysfunction.

What Can I Expect From a Craniosacral Therapy (CST) Session?

The treatment session begins with a consultation with your trained therapist to identify troubled areas. To enhance your experience, soft music and low lighting are often used to increase your state of relaxation.

During the session, the massage therapists use gentle pressure techniques to assess the existence of possible disruptions and/or restrictions in your fascial system. Additionally, light touch and fascial release may help your muscles and organs naturally relieve stress, which improves function. Other patients often report feeling a sense of deep relaxation.

Our Toronto and Vaughan locations offer CST services and treatment plans tailored to meet the needs of patients and provide a holistic approach to improving their overall well-being.

The services are covered by most extended health insurance plans.

Please see our Cranial Sacral Therapist for an assessment or to answer questions about cranial therapy treatment for you.

Migraines are more than headaches. They can wipe you out for days and leave you feeling totally depleted.
If you’re experiencing migraines, it is a good idea to see our Osteopaths. We can help release tension in your muscles, joints and nerves, promoting natural healing.

The exact mechanisms of migraines are not known. Generally speaking, migraine is believed to be a neurovascular disorder – meaning there is a disturbance in the way blood moves to and from the brain and brainstem.

However, another theory claims that a migraine is caused by vascular changes in the brain and researchers determined migraines are preceded by a blood flow increase of nearly 300 percent.

• An underlying central nervous disorder may set off a migraine episode when triggered.
• Irregularities in the brain’s blood vessel system, or vascular system, may cause migraines.
• A genetic predisposition may cause migraine.
• Abnormalities of brain chemicals and nerve pathways may cause migraine episodes.

• Food. Salty foods or aged foods, such as cheese and salami, may cause migraine headaches. In addition, highly processed foods can also trigger a migraine.
• Skipping meals. People with a history of migraines shouldn’t skip meals or fast, unless it’s done under a doctor’s supervision.
• Stress. Perhaps the biggest culprit of all, stress is a trigger for almost 70% of people with migraine, and one study revealed that 50-70% of people had a significant association between their daily stress level and their daily migraine activity. When you add the perpetual worry of when the next attack will strike, it can start to feel like a never-ending, exhausting cycle.
• Hormones. Hormone shifts are a common migraine trigger for women. Many women report developing migraine headaches right before or even during their period. Others report hormone-induced migraines during pregnancy or menopause. That’s because estrogen levels change during these time and can trigger a migraine episode.
• Caffeine and Alcohol. Many people find their migraine symptoms are heightened after consuming caffeine or alcohol. Conversely, other people say that a cup of coffee can stop their migraine symptoms, and some medications designed to fight migraine pain may contain a dose of caffeine. Although migraine patients consider red wine the principal alcoholic migraine trigger, studies show that other types of alcohol are just as likely—and sometimes even more frequently—the culprit.
• Weather changes. What Mother Nature is doing outside may affect how you feel on the inside. Changes in weather and shifts in barometric pressure can trigger a migraine.
• Changes in or an irregular sleep schedule. If you’re not getting regular, routine sleep, you may experience more migraines. Don’t bother trying to “make up” for lost sleep on the weekends, either. Too much sleep is just as likely to cause a headache as too little.
• Light. For many migraine patients, natural light is the enemy. This condition is called Photophobia, and it is actually one of the criteria used to diagnose migraine. Both natural, bright light and fluorescent or flickering bulbs are problematic, making it difficult to spend time outside or be in an office environment.

Osteopathic treatments target the underlying physical conditions that cause chronic pain and illness.
Through hands-on therapy, Osteopathy can relax muscle spasms and release areas of tension in the body. This allows better movement and drainage of body fluids and assists the body’s natural healing process.
Osteopathic treatment can help relieve migraine pain. Additionally, treatment can also help restore the body’s ability to function and move well.

If you are experiencing migraines, our Osteopaths will provide you with an initial assessment and a treatment plan. Book your assessment today!